Chapter 209: Enlightenment, Accelerating Practice
After sending the information to these martial arts friends, Chen Jue thought about it again and deleted the last few moves of "Ten Body Building Moves" and changed it into "Body Building Exercises" and sent it to his relatives and friends, including his roommates.
If you practice the last few moves of the complete version in a skipped way, you will easily get hurt. The first few moves are enough for ordinary people to practice for a long time. With this time buffer, it is enough for the popularization of the Ten Body-building Moves in China to form a generation gap with foreign countries.
You have to know that Chen Jue is a member of the Flower Planting Family after all. Although he is a true saint in the world and emphasizes teaching without discrimination, he still has selfishness. As for the complete version sent to the Red Dust Friends, Chen Jue believes that they will not circulate it privately.
"Old cat, what the hell are you posting?"
"Body-building exercises? Are they martial arts?" Wang Biao was the first to speak up. After he opened a specialty store, his business was booming and he often stayed up late to work overtime to stock up. Therefore, after listening to Chen Jue and practicing Eight Section Brocade for a period of time, his health did improve a lot.
When Wang Biao saw that Chen Jue had posted another similar training method, he became interested.
Chen Jue: "It's not martial arts, it's just like radio gymnastics. If you have time, practice more. I guarantee that you will be 18 years old again like me, with a youthful look on your face (funny). Your waist won't be sore, your legs won't be weak, and you can climb ten floors in one breath without panting."
Wang Biao: "(Staring)!!! Must practice!"
Cheng Wei, who just got back together with his girlfriend a few months ago: "What the hell? Radio gymnastics? I'll try it later (I feel my body is hollowed out)"
Jiang Fan, who was working overtime: "??? What are you playing with, Old Cat? You looked like a completely different person before, how come you're practicing martial arts? Is it effective? My waist is really sore from working overtime recently, if it works, I'll give it a try (exhausted)"
Huang Zhe, the Buddhist: "I'm too lazy to move. I'll try it when I have time (I'm a salted fish)"
Zhou Anping, who just got married not long ago, said: "Old cat, you are just a jerk, you only know how to stimulate us middle-aged people. What kind of body-building exercises are you talking about? I just did two poses and my whole body aches. Come to Hezhou and I'll treat you to a meal (swearing)"
Chen Jue: "@Everyone, everyone should practice for a period of time, step by step, follow the prompts, remember to eat more nutritional supplements, and ensure that your family life is happy and your spirit is a hundred times stronger than before (funny)"
…
After sending messages to friends and family and replying to many messages, Chen Jue remembered the group of folk martial artists he had joined before, and uploaded a copy of the information to the group file as well.
Group leader: "Boss! Boss, you have finally reappeared after disappearing for a few months! It seems that you have passed on something incredible! Body-building skills? Is this a martial art that you created yourself?"
Little Kungfu Expert: "@All members, I uploaded a new training method, which is a set of experience I summarized. It is a quick-learning Kungfu. If you haven't practiced the hidden power, remember to practice the fourth posture and slowly strengthen your body. Once you practice the fifth posture, you will be able to learn the hidden power naturally. Remember to read the notes and reminders, don't practice too hard."
Kusanagi Fei: "(staring) I just tried it and got stuck on the fourth position!"
Xingyi Xiaojun: "I'm also stuck at the fourth one. My heart can't handle the fifth one (amazing)"
Bookish Little Waves: "Big Brother, your set of ten body-building exercises seems to have a lot of reference to Zhuang Gong. Did you create it yourself? (Shocked)"
Baziquan Lao He: "Body-building exercise, this is the name (old man in the subway looking at his phone)"
Chengshi Bagua Yang Jun: "Quickly master the hidden power? Is that true? I will practice it after get off work (looking forward to it)"
The group was in an uproar. Firstly, Chen Jue had not shown up for a long time. After learning all the skills in the group in vain, Chen Jue had been practicing hard and rarely showed up in the group.
In addition, as time went by and the Chinese New Year had just passed, many people almost forgot about Chen Jue, the big shot who had the power of hidden energy.
Now, many of those who were diving were shocked by the [Body Strengthening Skills] uploaded by Chen Jue, and immediately burst out.
Moreover, the group is full of folk practitioners who know real kung fu. Most of them have broad vision. After taking a look at Chen Jue's detailed arrangement of [Body Strengthening Exercises], they immediately felt it was impressive and began to try to practice it privately.
This abridged version of the Ten Body-Building Moves is easy to learn and easy to master, and can be continuously advanced according to one's physical fitness and level of cultivation. Once you start using it, you can roughly gauge which level of the Ten Body-Building Moves you are at.
Soon more and more people popped up in the group. After trying the [Body Strengthening Exercises] uploaded by Chen Jue, various opinions, feedback and positive reviews began to flood the screen. The excitement was no less than that of an offline exchange meeting in the group.
…
Chen Jue spread the abridged version of "Ten Body Building Exercises" through the Internet. He didn't know how big a response this would cause, but it would ultimately add a different color to the ordinary lives of many ordinary people.
As for the [Transcendent Level] and [Void Level] after the [Tenth Level of Body Tempering], Chen Jue did not have too many ideas for the time being. He always felt that there was still a lot of potential to be tapped in the [Transcendent Level], so he did not continue to fill in the conjectures on the blueprint of cultivation theory, but planned to wait until his own cultivation realm was further improved before going back to fill in some details.
"Next is to teach the candidates in the base." Chen Jue thought so and walked to the training ground.
Seeing dozens of candidates training under the guidance of Zhang Feipeng, Chen Jue greeted Zhang Feipeng : "Instructor Zhang, are you busy?"
After not seeing each other for a few days, Zhang Feipeng had recovered from the shock a little. When he saw Chen Jue, he smiled a little stiffly: "No hurry, no hurry! Comrade Chen Jue, you are so powerful, do you still want to come to participate in the training?"
Chen Jue replied, "Just stretch your muscles a bit. I just created something myself. I'm here to give Zhou Gang a little treat."
Zhang Feipeng's face twitched when he heard this. He felt that Chen Jue was too ruthless to poach an apprentice in front of him, the specially invited instructor of the base. However, he couldn't say much due to Chen Jue's strength, so he forced out an ugly smile and said, "Special training? You are most welcome! With the guidance of an expert like you, I think Zhou Gang's level should improve quickly."
Zhang Feipeng was being polite, but he was actually thinking, "You are a top-level candidate who has reached the level of a saint. It's amazing that you can catch bullets with your bare hands, but I don't believe that if you teach a third-level candidate, he can be as good as you."
As Chen Jue said this, he waved to Zhou Gang who was sweating on the fitness equipment in the distance. When Zhou Gang saw Chen Jue appear, he ran over happily: "Coach Chen Jue!"
First, he saw Chen Jue burst a sandbag with one punch, then he easily won the competition, and finally he saw Chen Jue burst the latest generation of force measuring machine with one punch in this base. In Zhou Gang's mind, Chen Jue's image had already been elevated to an infinitely lofty level.
Just like fans seeing their idol, when they saw Chen Jue appear, they couldn't wait to get close to him.
"Go wipe your sweat first and come with me to the side. I'll teach you some moves." Chen Jue looked at Zhou Gang and saw that the boy was training very hard and his whole body was as red as a cooked shrimp. He also showed a bit of satisfaction.
Practicing martial arts requires sincerity. Not only the heart must be sincere, but the body must also be sincere.
You have to study hard and practice diligently, and not be lazy or slack, to achieve real kung fu.
Although Zhou Gang had just learned the secret of Ming Jin not long ago, he was indeed very diligent in practicing. No wonder Li Xiang planned to take him in as his disciple after meeting him.
This kid is only 22 years old. If he keeps holding on to this energy, he will become a great man in the future.
However, Chen Jue didn't want to see Zhou Gang wasting time on building up his strength, so he decided to continue giving him some pointers.
"Is the coach going to give me special training again?" Zhou Gang remembered that he was stimulated by Chen Jue's special training on the rooftop of the base, and he quickly understood the secret of Ming Jin, "the muscles and bones should be relaxed, and the skin and fur should be attacked."
It was that guidance that made his martial arts advance by leaps and bounds, allowing him to stand out in the competition and be accepted into the base as a third-level candidate.
Now that Chen Jue was going to give him special treatment again, Zhou Gang was naturally very happy. He followed Chen Jue's footsteps happily, and even his walking posture showed a sense of joy and excitement.
…
Arriving at the other end of the training ground, Chen Jue first let Zhou Gang rest for a while, and then went to the nutrition shelf in the training ground and took out a bunch of nutritional supplements and functional drinks to supplement minerals and electrolytes.
They are all products produced within the base and are much more effective than those purchased from outside.
After letting Zhou Gang eat something to replenish the energy consumed by the previous training, Chen Jue sensed that the energy and blood in his body were beginning to calm down, so he asked him to stand up and taught him step by step from the first body-building move.
"This is a new practice method I created, called the Ten Body Strengthening Methods, and it only has ten postures in total."
"With your current level, you should be able to practice the fourth posture in one go. Try it out." Chen Jue spent more than twenty minutes gradually breaking down each posture and personally correcting Zhou Gang's wrong postures.
After Zhou Gang mastered the first three postures and moved on to the fourth posture, his muscles and bones began to tremble uncontrollably, and a tingling sensation spread throughout his body.
"Coach! This posture is so magical! My whole body feels warm after practicing it!" Zhou Gang exclaimed.
Chen Jue smiled and said, "Keep going. The longer you hold on, the better the effect. I'll give you another enlightenment and see if I can help you speed up."
"Speed up? Exercise can speed up? What about playing games?" Zhou Gang became curious when he heard it.
Chen Jue was seen clasping his hands in front of him, performing the Tantric hand seals one after another. A "dong" sound of blood and energy like a heartbeat came out of Chen Jue's hand seals, accompanied by a sound from his mouth: "Om Ah Moo!"
He performed his self-created Fasting Body Cleansing Method, and along with the status bonus effect of [Brahma Sound Resonance], he used sound wave resonance to boost Zhou Gang's training effect.
Zhou Gang, who was originally doing the fourth body-building posture and feeling warm all over, suddenly felt confused and calm when he heard the Sanskrit sound coming from his ears, as if he had entered some very mysterious state of enlightenment.
The blood in his body began to rush faster, and the pores all over his body kept opening and closing. A cloud of white smoke and hot steam rose from Zhou Gang's gradually red body. The whole process lasted for nearly ten minutes.
When Chen Juefan finished chanting a set of fasting and body cleansing methods, Zhou Gang, who was practicing at a high speed as if he had eaten a ten-fold experience scroll, felt as if he had taken a large bowl of stimulants and the effect of the drugs had just worn off. All his strength was drained away, his legs went limp, and he collapsed directly to the ground.
"Coach...I'm so hungry...so thirsty..." Zhou Gang said.
Zhou Gang's training suit looked like it had just been soaked in water, and was completely soaked by the heat and sweat that had been forced out of his body. He felt like he had been training with a large group for three days and three nights without sleep, carrying a heavy load on his back. His whole body was so sore that he couldn't even lift a finger.
