Chapter 015 Shaolin has magical powers!

I practiced from 9 o'clock until before lunch time, and finally my proficiency in the twelve moves of Yi Jin Jing was improved to (12/100).
The unshakable half-hour +1 also made Chen Jue determined to make a breakthrough.
However, the twelve moves of the Yi Jin Jing are indeed a "magical skill". After practicing for a whole morning, most of the muscle soreness disappeared. My muscles were stretched and my back was opened, and my heartbeat became slower and my breathing became deeper.
The most important thing is that the physical fitness has increased by 0.01 to 1.34. Even the health value has increased from 89% to 90%!
It’s like a professional skill developed specifically for improving physical fitness!
"There's such a big improvement before I even get started. If I upgrade to Lv1, I'll be able to take off!" Chen Jue began to look forward to it.
However, there is no sign of an increase in the free attribute points, so I can only hope for fitness through the afternoon standing meditation and weightlifting.
After lunch, Chen Jue went to bed as planned to rest. After thinking for a while, he opened his mobile phone and checked Taobao. He then ordered an electronic bracelet that can monitor heart rate and sleep.
Although the attribute panel can also intuitively display the health index, Chen Jue still wants to measure his heart rate and other conditions through scientific methods.
I spent more than 500 yuan on a high-end electronic bracelet, and I also rushed to order a standard 7.26 kg shot put for track and field, a measuring rope for long jump, and a stopwatch for running timing.

When he has free time, Chen Jue plans to find a place to test his level in various track and field tests.
Although functional training can improve attributes, if scientific measurement and comparison methods are used, more useful data can be obtained, which can also help us summarize experience and correct the direction of training in advance.
After all, in Chen Jue's opinion, becoming physically stronger is nothing more than a few intuitive manifestations: running faster, jumping higher and farther, throwing the shot put farther, being able to lift heavier objects, etc.
These are all things that can be measured intuitively by any means. If it can be confirmed that these data are improving, then Chen Jue can be sure that the awakened attribute panel is indeed effective, and not just his own imagination, thus falling into a blind spot in practice.
Apart from that, data like living longer can only be proven by time.
However, some more advanced medical laboratories should be able to measure more complex "vitality" and "upper limit of cell division" and other deeper data. However, Chen Jue cannot access those advanced laboratories for the time being, so he can only rely on primitive methods to test it temporarily.
Name: Chen Jue
Age: 27
Health index: 90%
Strength: 0.95
Agility: 0.88
Intelligence: 1.22
Constitution: 1.34
Skills Mastered: [Ship Fist Lv1 (83/200)] [Twelve Forms of Yi Jin Jing Lv0 (12/100)] [Eight Immortals Posture Lv1 (46/200)]
Allocable free attribute points: 0.07
I took a nap until 2 o'clock. I set the alarm in advance, so I only slept for an hour and a half.
After getting up, I felt more comfortable than the excessive nap I had before, and then I suddenly received a phone call.
It turned out to be the installer who delivered the TV to the house. The installation was originally scheduled for the morning, but the installer seemed very busy, so he changed the time in advance.
After washing his face with cold water and wiping the mucus from his eyes, Chen Jue went out and brought the installation master who drove over to his home.
A 70-inch TV was installed in the hall, not facing the sofa, and was specifically used for practicing exercises.
The installation master asked a few specific questions, and after confirming that it should be installed here, he started drilling holes, putting up the shelves, and then connecting the wires.
New flat-screen TVs all have built-in set-top box functions and can be used as long as they are connected to a power source and WIFI.
Chen Jue tried it and projected the video of the boat fist from the tablet computer. The clarity was very good, so he signed the door-to-door document with satisfaction.
After seeing off the two TV installation masters, Chen Jue went to the store at the entrance of the village.
The items ordered in the past few days have all been delivered one after another, especially those tonic medicines, which Chen Jue has been coveting for a long time.
I unpacked all the boxes when I got home. I didn't plan to try any pills like the Wu Ji Bai Feng Pills for the time being, so I put the Shi Quan Da Bu Soup into the casserole and started boiling it.
This Ten-Ingredient Tonic Soup is an ancient recipe and a high-end product produced by Tong Ren Tang. As soon as it is put into the pot, the whole room is filled with a strong medicinal aroma.
The instructions say that it needs to be simmered over low heat for at least 2 hours to bring out the medicinal properties.

During this time, you have to keep adding water to the casserole to prevent the soup from drying up and the herbs from becoming overcooked.
I glanced at the time and it was time for afternoon practice.
Chen Jue began to practice the Eight Immortals Posture on a solid wooden square table, occasionally checking the fire in the kitchen, and lifting weights to increase his strength and agility.
After an entire afternoon, the smell of medicine was so strong in the room that it seemed difficult to dispel it.
Chen Jue's various attributes also received significant improvements. His strength and agility increased by 0.03, and he accumulated three more free attribute points, bringing the total to 0.1.
It's 0.1, not 0.01! The difference is ten times!
This is the most free attributes Chen Jue has accumulated since he awakened this attribute panel!
As for the proficiency in Eight Immortals Posture and Boat Fist, it was also greatly improved during an afternoon of practice.
Seeing that it was almost 6 o'clock, Chen Jue went to turn off the fire under the casserole in the kitchen and scooped out a bowl of tonic soup.
The instructions say that this pot of soup must be taken in several doses.
Once you drink too much, it is easy to cause side effects such as getting angry, being unable to receive nourishment, etc.
Chen Jue first took the bowl and smelled the aroma, which he felt was much richer and more mellow than traditional Chinese medicine, and it made people feel invigorated at the first sniff.
"It's already so potent even before it's even ingested?"
“It’s worthy of being an ancient recipe!”
When the medicine cooled down a little, Chen Jue picked it up and drank it all in one gulp.
After practicing for a whole afternoon, his stomach was already empty. After drinking this big bowl of tonic soup, Chen Jue's stomach felt hot and a warm feeling surged up.
After taking a look at the free attribute that had accumulated to 0.1, Chen Jue simply got ready and upgraded the twelve moves of the Yi Jin Jing to Lv1 in one go!
The original proficiency (12/100) suddenly became blurry and after consuming 0.09 attribute points, the skill bar began to change: [Yi Jin Jing Twelve Styles Lv1 (2/200)]
An unfamiliar muscle memory spread throughout my body, and all of a sudden, all of the things I hadn't understood or understood about the Yi Jin Jing became clear to me.
After finishing a set of twelve moves, Chen Jue's body began to turn red like a cooked shrimp!
A visible heat turned into white smoke, rising from his shoulders, head, back, and limbs!
"I have just started to learn the twelve forms of Yi Jin Jing!"
What surprised Chen Jue the most was that the column of physical attributes actually increased by 0.01 attributes after he finished practicing a set of Yi Jin Jing!
Such an exaggerated improvement is like cheating!
"It's really worthy of being called Shaolin Kung Fu!"
Chen Jue couldn't help but sigh, and continued to practice two more sets, watching his physical attributes jump up two small points again.
However, at this time, the Ten-Ingredient Tonic Soup that had just been drunk in his stomach had been completely consumed.
So, a large bowl of medicine soup was completely digested? Thinking about it, the water in it should have evaporated with the intense sweat, and the medicinal power turned into nutrition, which was replenished into the rapidly improving physical properties.
Chen Jue, who had already had an experience of adding points to improve his health, immediately understood the principle behind it. He jumped to the kitchen, poured all the tonic soup in the casserole into a large bowl, picked up the bowl and started drinking it.
After drinking it, he went to the living room again to practice the Twelve Yi Jin Postures until the Ten-Ingredient Tonic Soup in his stomach was consumed. Then he turned around and drank the soup again. He repeated this cycle six times.
The Ten-Ingredient Tonic Soup that was supposed to be finished in three days was all consumed , and Chen Jue's physical attributes jumped from the original 1.34 to 1.56 before stagnating!
As for the health value, it increased from 90% to 98% in one go!

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