Volume 1: The Road to the European Emperor Chapter 2 Big Devil System
After reading these notes, Sun Hao felt that this belated system was a win-win.
Without even looking at the second or third, the first one is enough to make you excited.
Basketball relies on the body, and this system can directly make up for his most lacking height and wingspan.
That's the best news.
What's more, there are two or three more.
He is a coach in charge of team training, and those two or three points are tailor-made for him!
Wow, it turns out that you can’t eat hot tofu in a hurry, and what is late is always right!
He closed the attribute interface, and the scene in front of him changed again.
The world is no longer blank, but has turned into a stadium.
However, perhaps because the system was an initial version, in addition to the basketball and the basket, there was only a row of chairs against the wall in the stadium.
There was a door connecting to the edge of the stadium, and he pushed it open to find that it was a gym.
The facilities in the gym are also relatively simple.
After going through the whole process, just like the computer configuration, the initial version of this system has the lowest configuration.
However, the system notes above said that it could be upgraded, so Sun Hao didn't care.
He is in an excited mood now.
If he wasn't standing on the side of the road, he would have been eager to start training.
He became conscious and came out of the system.
The sound of basketball hitting and the shouts of the players could be heard again.
A new group of people has been replaced on the field, and the original group is sitting on the sidelines drinking water and taking a rest.
1 to 2 time, about the same.
Sun Hao's face was filled with joy. He stepped on the Hot Wheels and ran towards home, singing as he ran.
"I want a life that blooms ~ like flying in the vast sky ~"
Whenever he is happy, he likes to sing a few lines of this song by Wang Feng, although he doesn't know why Wang Feng wants to sing such a song.
I got home out of breath.
"Why are you running so fast? Someone is chasing you!"
"It's a good thing for children to run more. He is 13 years old and can take care of himself."
"You're sweating all over. Come change your clothes, wash your hands and have dinner."
When I get home, I hear my parents talking.
Sun Hao nodded, and then went to wash his hands obediently.
They were the same age as my older brothers and sisters, but they became my own parents.
Sun Hao felt very strange when he first traveled through time, but fortunately his "parents" were very nice people, and he gradually adapted to the environment.
After dinner, he said he was going to do his homework, then closed the door and sat down at the table.
There was also a cup of freshly brewed wolfberry tea next to the table, which was his health-preserving habit in his previous life.
After resting for a while, he felt that he had almost digested the food. Then he became conscious and found himself in the system space.
As a professional basketball trainer, he had already made a professional training plan based on the existing conditions on his way home.
It is said that one never stops learning, and now he has a new understanding of this saying.
Well, what if you traveled through time and didn’t have any professional knowledge?
After entering the system, he went straight into the power room next door.
Training is scientific, or systematic.
He is an expert in this area. He knows how to allocate physical strength most reasonably and what order can achieve the greatest effect.
The first thing he trained was strength.
Strength is the foundation of everything.
Strength is mainly divided into two parts, core strength and upper and lower body strength.
However, this gym only has basic equipment, so I can’t train my core strength, so I can only train my upper and lower limbs first.
The muscles for upper body strength are mainly in the back, shoulders, chest, abdomen and arms.
Back and abdomen, do two sets of weighted sit-ups and sit-ups;
For shoulders, do a set of weighted lateral raises, a set of barbell shrugs, and a set of dumbbell chest expansions.
The chest is even simpler, two sets of push-ups, plus one set of double-handed pull-ups and horizontal bar pull-ups;
After exercising the three parts, his body felt slightly warm and he started to feel something.
Next is the arms. In comparison, there are many .
Supine "bird flying" with dumbbells, weighted straight arm side raise, arms crossed in front of the body, weighted elbow bend, bench press barbell, weighted lift...
This is how you develop the Qilin arm.
After completing this series of movements, he already felt his body warmed up completely, so he started to train his lower limbs while the iron was hot.
The strength muscles of the lower limbs are mainly in the lower limb girdle muscles, thigh muscles and calf muscles.
Lower limb girdle muscles, one set of weighted high raises, one set of hanging leg raises, plus one set of front control legs and supine leg raises;
Then the thigh muscles, prone leg curls, weighted side swings, weighted squats;
Finally, the calf muscles, weighted squats, half squats, prone kyphosis, kneeling back, weighted back kicks, and back kick runs;
After completing a full set of movements, he could already feel the muscles all over his body starting to burn.
But he stopped here.
He then returned to the gym.
After strength training, the next step is jumping.
Jumping training includes squat jump, toe lift, step, vertical jump, and toe jump.
At this time, the chairs in the stadium become the best auxiliary tools.
Because you need to use stairs when jumping on tiptoes, if there are no stairs, placing a chair horizontally is the best substitute.
For step jumping, just place the chair upright.
This was also a misunderstanding that many people had about Yi Jianlian being the "chair man".
The role of the chair in basic training is very critical.
After doing several sets of movements, Sun Hao felt his legs were already lighter.
This is a sign that the body is fully trained.
He stopped at this point and continued with the ball handling and shooting training.
Compared to strength and jumping, these two aspects are what he is better at.
You have to know that in the NCAA, they are the top priority of training and the bottom part of the pyramid.
Large cross dribble, low cross dribble, continuous hip|behind-the-back dribble, continuous hip|front dribble, hip|behind-the-back figure 8, back-figure 8 finger dribbling exercise, spider dribbling, etc.
There are various training methods for ball control or dribbling, but the goal is the same, which is to master the feel of the ball and achieve the ultimate unity of man and ball.
Physical talent is innate, but ball sense is basically developed through constant training.
The most famous one is "White Chocolate" Williams, who started practicing ball control at the age of 4 and has acquired extraordinary ball control skills after more than 20 years of hard training.
The same goes for shooting training, what position, how many sets, rest intervals, and shooting methods.
This is how training works. Once you master the method, your efficiency will be twice as good with half the effort.
When it comes to shooting training, Sun Hao has his own focus in practice, and he focuses on long-range shooting.
The reason for doing this is simple.
It is 1995 now, even if he turns 18 in 5 years it will only be the year 2000.
Before 2004, even the NBA, which represents the highest level of basketball strength, did not cancel the handcheck rule.
The handcheck rule means that defensive players can put their hands on offensive players when defending, which is the most effective way to limit breakthroughs.
In other words, in this era, playing with breakthroughs is almost like playing with your life.
In contrast, long-range shooting can reduce confrontation and unnecessary injuries.
More importantly, this era does not value outside shooting, and he can be the first person to try it earlier than Stephen Curry.
Now that we have the training content and the training plan, the next step is to grit our teeth and persevere.
In his previous life, Sun Hao had aspired to be a professional player, but unfortunately he did not have the physical condition to do so, and from the age of 18 to 28 he became an assistant coach.
So when he had such an opportunity again after traveling through time, the thing he had the most was patience.
After half a day of training in the system, I returned to reality and suddenly felt a pain in my back and waist.
It seems that the training effect of the system is directly brought back to reality.
However, due to the time ratio, only two hours had passed in the real world.
At this time, his parents pushed the door open, saw him doing his homework, and then went out again.
Sun Hao stood up and stretched his body, then started to do his homework.
Many NBA players cannot go to good universities because of their low GPA, thus losing the opportunity to enter prestigious NCAA schools. Some even lose the opportunity to enter the NBA directly.
So even if you have a golden finger, you can't fall behind in learning.
Fortunately, the junior high school homework at this time was not as "parent-killing" as those in the future, so he still found it easy and enjoyable to do.
Got the system, finished the homework quickly, ended a pleasant day, had dinner and went to bed early.
Because he had been practicing the system for a long time and was physically tired, he fell asleep soon.
After falling asleep, he had a beautiful dream.
In the dream, he and Yi Jianlian were both selected by the Hongyuan youth team, and then joined the first team together, and dominated the CBA.
Just when he was about to dream of winning the championship together, dawn came and he woke up from the dream.
Although the beautiful dream was not completed, Sun Hao had a smile on his face when he woke up.
Although it's just a dream, with the system, it's entirely possible for all of this to come true.
