Volume 1: Student Life Chapter 167 This...
The next morning, Chen Zhou and Yang Yiyi got up at 6:10 according to the habit-forming plan they had made the night before.
Then, the two met and started their morning run at 6:20.
Living habits, as the name suggests, are a way of life.
Chen Zhou and Yang Yiyi have the same idea, which is to cultivate students from three aspects: food, accommodation and transportation.
Eating means ensuring a reasonable supply of nutrition, eating regularly, ensuring three meals a day, and not overeating.
Living, that is, sleeping, should arrange work and rest time reasonably.
Because a regular life can make the brain and nervous system alternately excited and inhibited, over time, it can form dynamic patterns in the cerebral cortex, which is very beneficial to promoting physical and mental health.
Staying up late will not only affect your condition the next day, but also easily cause insomnia and even neurasthenia.
Therefore, Yang Yiyi had always urged Chen Zhou to go to bed early and get up early.
In this regard, Chen Zhou was very confident in handing himself over to Yang Yiyi.
Based on such a long period of surprise, with Yang Yiyi's encouragement, he would definitely be able to synchronize his work and rest schedule with Yang Yiyi.
The last one is OK.
Walking naturally refers to walking exercise.
Good living habits require proper physical exercise.
On the one hand, it is to strengthen the body and exercise.
On the one hand, this is also a way to combine work and rest.
Moreover, scientific research shows that 7+1>8.
7+1 means 7 hours of study plus 1 hour of physical exercise, and 8 means 8 hours of continuous study.
In other words, 7 hours of study with physical activities is more effective than 8 hours of study without physical activities.
Therefore, Chen Zhou and Yang Yiyi added morning jogging and other appropriate physical exercises to their habit-forming plan.
The time for morning jogging is about 40 minutes, neither too long nor too short. You should replenish water in time after running.
Of course, Chen Zhou and Yang Yiyi have just started morning jogging, so they have to act according to their physical condition.
There's no need to force yourself to run for forty minutes straight.
That would be counterproductive and harmful to your own health.
Yang Yiyi ran for more than twenty minutes, and Chen Zhou ran for nearly half an hour, and then they both stopped.
As for hydration, I had naturally made preparations.
After that, Chen Zhou and Yang Yiyi walked two more laps, rested for a while, and then went to the cafeteria.
While running, Chen Zhou and Yang Yiyi also met You Yurou.
When she ran past Chen Zhou while saying hello, Chen Zhou was slightly surprised.
He didn't expect that Yang Yiyi's little sister was also someone who needed to develop good habits.
Unlike the three brothers in his dormitory, who are still snoring at this moment...
What surprised Chen Zhou even more was that You Yurou maintained a uniform speed and ran round after round.
At least, when he and Yang Yiyi left, You Yurou's speed did not slow down at all.
After having breakfast with Yang Yiyi in the cafeteria, I brought some takeout for my three brothers in the dormitory.
Chen Zhou returned to the dormitory at around 7:30, but only Li Li was up, while Zhao Qiqi and Zhu Mingli were still in bed.
Chen Zhou thought they were both still sleeping, and just as he was about to call them to get out of bed, he heard Zhao Qiqi's voice.
"Ah, what smells so good? I smell the scent of tea eggs~" Along with the sound, Zhao Qiqi sat up and looked at Chen Zhou with a smile, "Brother Chen still understands my thoughts."
Chen Zhou placed the steamed buns and tea eggs on Zhao Qiqi's desk and said, "Get up quickly, or it will all get cold!"
"Okay, Brother Chen, I'll get up right away!" Zhao Qiqi responded, then got out of bed, walked to the desk, smelled the fragrance of the tea eggs, then quickly put on her clothes and went to wash up.
Zhu Mingli was actually sleeping and had just been woken up.
Rubbing his sleepy eyes, Zhu Mingli said, "Chen Zhou, you're back."
"Yeah." Chen Zhou nodded, then realized something and asked, "How did you know I went out?"
As Zhu Mingli was getting dressed, he said, "When you got out of bed, you woke me up..."
Chen Zhou was slightly stunned. Although he tried to make his movements as light as possible, there was inevitably some shaking when he was on the upper bunk and when he got off the bed.
Chen Zhou looked at Zhu Mingli with a hint of apology and said, "I'm sorry, I didn't expect to wake you up."
"It's okay. Didn't you bring me breakfast?" Zhu Mingli said with a yawn.
Last night, Chen Zhou was uncharacteristically good and went to bed early as planned.
But Zhu Mingli was not like that. He went to bed much later than Chen Zhou last night.
After being woken up by Chen Zhou in the morning, he couldn't fall asleep again.
You can tell from the deeper bags under his eyes that he certainly didn't get enough rest.
Chen Zhou glanced at Zhu Mingli and suggested, "Old Zhu, how about we change beds?"
Zhao Qiqi, who had just finished washing up and walked into the dormitory, happened to hear this and hurriedly said, "Brother Chen, do you want to change your bed? Would you consider me?"
Li Li asked curiously, " Which ?"
Zhao Qiqi explained: "No, that's Brother Chen's bed, the bed of one of the two most outstanding students in Yan University. I can move over to him so that I can get some of the atmosphere of a top student..."
Li Li smiled and joked: "You are now head to head with Chen Zhou, but you don't seem to have any academic aura?"
Zhao Qiqi smiled mysteriously: "How can it be the same? If we change beds, then..."
Chen Zhou looked back at Zhao Qiqi and interrupted him: "Qiqi, you don't even know what Lao Zhu and I are talking about, and you just come to join in the fun. I'm going for a morning run, and I'm worried that I'll disturb you when I get out of bed, so I swapped beds with Lao Zhu. You're on the upper bunk, why are you joining in the fun..."
Zhao Qiqi said with some regret: "Okay, so it's because of this..."
Zhu Mingli naturally had no objection to changing beds, and immediately said to Chen Zhou: "Then when the morning class is over and I come back, we will switch."
Chen Zhou nodded: "Okay."
Hearing this, Zhao Qiqi looked at Chen Zhou and then at Zhu Mingli.
When they went out to go to class, Zhao Qiqi immediately put her arm around Zhu Mingli's shoulder and started talking to him.
Zhu Mingli looked at him speechlessly. So this is why you want to change Chen Zhou's bed?
After a fierce ideological struggle, Zhu Mingli finally decided to agree to Zhao Qiqi.
It turned out that Zhao Qiqi discovered that Chen Zhou has always been very popular on the campus network. There is even a saying on the campus network that if you ask Chen Zhou for help before an exam, you will pass the exam.
He thought, isn’t this blessing the aura of a top student?
The bed where Chen Zhou slept must have a strong academic aura, and it must have given birth to many blessed things...
Chen Zhou naturally didn't know about this. When Zhu Mingli came back, the two of them changed beds.
As a result, when Chen Zhou moved to the lower bunk, he tried to move as quietly as possible when he got up for a morning run and never woke up the three brothers in the dormitory.
Chen Zhou's good living habits began to be developed slowly from this time on.
Although I felt a little uncomfortable at first, and sometimes my thighs even hurt from running.
But after persisting for about a week, Chen Zhou clearly found that he was slowly adapting.
Moreover, Chen Zhou thinks that this way of starting each day with a morning jog is not a bad one.
Besides studying, he and Yang Yiyi now have a new sport in common.
At the same time, exercise can awaken the body's functions and be combined with a nutritious breakfast.
Chen Zhou was in a very good mental state throughout the day.
Time keeps moving forward in this fulfilling rhythm of life.
The Qiu race, which was originally scheduled to be held in a week, is now here.
