Chapter 969: One Minute on Stage
What is a chef like? Do they coordinate in the kitchen, and then prepare delicious dishes with great concentration, and then let the guests smile happily when eating? Maybe so, but a chef who can work in a restaurant needs to go through systematic training and exercise first. As the saying goes, "One minute on stage takes ten years of hard work off stage". This sentence can be applied not only to opera, but also to cooking and other places. Basically, if you want to achieve good results, you need to study hard first, and Xiaoyao needs to go through such steps now.
It can be said that if Xiaoyao was learning to be a housewife, Heath would not have such strict requirements. For a housewife, as long as the food is delicious, there is no requirement for other things. It is OK as long as it is acceptable. It is very simple. But if you want to be a chef, the basic skills must be solid. When making fried rice, you don't need a spatula. Just flipping the wok can make the rice heated evenly and the taste is even. This is the basic skill, and the knife skills also need to be good. However, Heath still plans to teach Xiaoyao starting with flipping the wok to exercise the strength of his arms, otherwise many things will not be done well.
"Master Heath, this is so easy." Xiaoyao looked relaxed. Although she was a girl, she was Qianli's daughter after all, so she had received some special training when she was a child, so flipping the wok was very easy for her.
"Oh? So you are very brave." Heath looked at Xiaoyao with a smile, and the Onion Duck beside him showed sympathy. Although you may not feel there is any problem in flipping the pan once, and one minute is also very easy, but the longer you flip it, the greater the pain will be. In the end, your hands will really be too weak to lift them, and they will be sore when you want to lift them. Unless you have started muscle training since childhood, it is basically impossible to support a set of pan flipping exercises.
"Of course, I'm super brave!" Xiaoyao smiled confidently. Heath didn't say anything, just watching Xiaoyao continue to exercise. Soon one group was over, but there were still two groups. When the second group started, Xiaoyao's face was less relaxed and his expression became distorted. Heath thought about it and thought that Xiaoyao was probably gritting his teeth and persisting at this time. Young people can always grit their teeth and persist for a while, but Heath also began to observe Xiaoyao's physical condition. Too much is as bad as too little. He just needed to find Xiaoyao's current limit of persistence and then develop it step by step.
Soon, Xiaoyao performed a dramatic expression in front of Heath. Heath looked at Xiaoyao with a smile, her pale face and her insistence. Then he shook his head and walked over to take the pot. Xiaoyao then put her hand down tremblingly. Even after putting it down, Xiaoyao looked very tired, and her hands were shaking.
"Okay, just follow this rhythm from now on. You have to shake the pot every day and exercise well. When you can shake the pot steadily, you can start the next step of learning." Heath gave a new exercise method. Xiaoyao nodded palely. She would stick to it, she definitely would.
Heath looked at Xiaoyao and seemed to see his former self. When he was learning to be a chef, he had no money to go to culinary school, so he found a master chef. At the beginning, he had to do odd jobs, but it was also because of this that he gained a lot of strength. Later, he began to slowly learn how to cook and master the basic skills. The hardships involved were not worth mentioning.
"Can you hold on? There will be days like this every day in the future." Heath looked at Xiaoyao and asked, if she couldn't even hold on to this, then she should just become a trainer, which would be more suitable for Xiaoyao. Although being a trainer is not easy, basically most trainers do not need physical exercise, unless they are those who are from the fighting faction.
"I can do it!" Xiaoyao raised her little face and looked at Heath, saying seriously. Heath nodded. The child's strength is like the crops in the field. After being cut, they will grow again the next day. If Xiaoyao continues to exercise like this, his arm strength will not be weak in the future.
"Come on, stretch with me. Now is not the time to rest." Heath stopped Xiaoyao who wanted to sit down. It would be easy to rest now, but the muscles would become very strong and it would cause some other problems. Stretching can make you feel more comfortable the next day, but it requires scientific stretching. When Heath thought of Xiaoyao's future body full of tendons, he couldn't bear to look at it. He was afraid that Qianli would have opinions by then.
Xiaoyao was a little reluctant at first, which was not surprising, as she had no desire to move after exercising just now. But after Heath told her the consequences of not doing so, Xiaoyao became submissive and started exercising with Heath obediently. When Xiaoyao started exercising in a proper manner, Heath left and ran to the kitchen.
He planned to make Xiaoyao something to drink to replenish her energy and the lost electrolytes. The simplest way was to use electrolyte water, which Heath had in his dining car. Because he personally had the habit of exercising every day, Heath also prepared a lot of this water. However, Heath had some other ideas.
People always want to drink water after exercise, especially after strenuous exercise. The body will spontaneously crave water, and the brain is frantically issuing orders to drink water, but you can't drink water immediately at this time. It's best to walk slowly for a while to let your body recover, and then drink water. You have to drink warm water, not ice water. At the same time, you can't drink too much at once, otherwise you will die suddenly in minutes. There have been news like this before teenage boy who suddenly drank a bottle of ice water after playing basketball, and then fell to the ground and died suddenly in a short while.
The body is very hot after strenuous exercise. At this time, if you suddenly pour a bottle of , the body will be hot and cold. The body is not made of steel and needs to be quenched. Doing so can easily lead to the collapse of body functions. Therefore, these bloody lessons have made people have a better understanding of health care after exercise.
Although flipping the pot is not a very strenuous exercise, Heath still made a cup of electrolyte honey water and brought it over, asking Xiaoyao to drink it slowly in small sips. Only then was the exercise considered over.
"Flaty Ducky was like you at the beginning, but it is a Pokémon after all, and with its physical fitness, it adapted fairly quickly. I don't know when you can get used to this process." Heath said to Xiaoyao with a smile. Xiaoyao looked at Flaty Ducky in surprise.
As expected, you are my senior brother.
