Chapter 011 Physical Deficiency
It may be that the physical foundation is too poor, and the basic attributes are all below the standard "1", so that when practicing the entry-level Eight Immortals Posture, all the attributes soar like gunpowder.
After practicing standing meditation for an hour on a small boat, my strength and agility increased by 0.03 each!
This is much faster than simply relying on adding points, and free attribute points have accumulated as much as 0.04 in this hour.
The efficiency is at least ten times faster than when this attribute panel was just awakened.
At this point, Chen Jue finally understood the profound meaning of the saying, "If you practice boxing without practicing martial arts, it will all be in vain when you get old."
Without the support of standing practice, all the boxing routines are just fancy moves.
Only by proficiently practicing standing meditation can you improve your physical fitness, making the body faster and stronger, and the power of your punches will gradually increase.
This is a method of practicing martial arts that combines each other and progresses step by step, but it is extremely difficult to get started. Chen Jue relied on the attribute panel and compressed the practice time to get started with the Eight Immortals Posture.
After standing for just one hour, although all attributes increased sharply, as soon as Chen Jue jumped off the boat, he felt his steps were weak and his whole body was sore and powerless. When the wind blew, he felt cold all over and his head was dizzy.
“This is a symptom of anemia!”
Chen Juezhong was shocked. In the past, when he was working in Hangzhou, he would have similar symptoms when he stood up occasionally due to sitting in front of the computer for a long time.
Later, I went to the hospital for examination and consultation, and found out that this was a symptom of anemia.
But I have clearly started practicing Zhuang Qigong and my physical fitness is improving rapidly, so how could I have symptoms of anemia?
"Could it be that I practiced too hard, causing my body to become depleted and my nutrition to not keep up?" Such a thought flashed through Chen Jue's mind.
After all, he didn't master the new Baji Posture step by step, but relied on the panel plug-in to forcibly improve it, which was equivalent to compressing the time that originally took several months to get started into just a few seconds.
The consumption and cost incurred in this process cannot be offset .
After realizing this, Chen Jue felt a little panicked. He endured the discomfort and went down the mountain and returned home.
…
There were still a lot of ingredients left in the refrigerator. Chen Jue took a hot shower, and after recovering some strength, he took advantage of the night to cook a large table of dishes.
Seafood, chicken, pork, vegetables, and a big bowl of noodles.
Chen Jue, who was already a big eater, ate nearly twice as much as usual for this midnight snack.
However, that kind of anemia cannot be compensated by simple meals.
After checking online, Chen Jue found that the nutritional supplements he ordered had not arrived yet. He registered an account on Tieba and posted a help post about his situation.
Soon, a forum master left a message below: "Catch a newbie! Brother, you have practiced too much, you need to take tonic medicine, search online for Shiquan Dabu Tang, it's best to buy Tongrentang, it's a bit expensive, but the medicinal properties are better. If you have money, you can also go to a Chinese medicine store to buy the ingredients and mix them according to the prescription yourself."
"The poor are good at literature and the rich are good at martial arts. In ancient times, those who practiced martial arts did not practice externally and internally. If you just practice blindly based on information on the Internet without the guidance of a master, it is easy to get into trouble (old man on the subway looking at his phone)"
"It's best to find a teacher. I recommend some of the great masters in Wudang and the ones who practice Chen-style Tai Chi in Chenjiagou. If you can't go that far, look for martial arts coaches locally. Generally, those who have real kung fu skills know how to practice externally and internally. You will be the future martial arts master. I'm counting on you (funny)."
The big names in Tieba are all quite active, and since it is online, various replies are constantly being refreshed.
Some asked Chen Jue to buy ginseng for tonic, while others recommended ready-made tonics like Shiquan Dabu Soup, Wuji Baifeng Pills, and Ejiao Granules.
"Black Chicken and White Phoenix Pills, Donkey Hide Gelatin? Aren't these all for women to eat?"
"Are you sure?"
After reading the comments of these great masters, Chen Jue couldn't help laughing. After searching on the Internet, he actually found these ready-made tonics, which are suitable for all ages and not just for women as people thought.
I took a look at the prices and luckily they were not too expensive. The formulas were all common Chinese medicines. I went online and placed several orders for each type. I also checked the SF Express expedited delivery option. In total, I spent more than a thousand yuan.
In addition, some masters have posted their own collection of training recipes.
There are all kinds of soups, such as pigeon soup for replenishing qi, ginseng chicken soup, angelica duck soup, etc., even snake soup for replenishing blood and golden turtle soup.
Although these forum masters all like to joke, they are very enthusiastic when answering questions and have good hearts. Chen Jue replied to express his gratitude one by one, and his newbie characteristics were clearly revealed.
After browsing the Tieba forum for a while, Chen Jue felt tired and weak, so he added all the attribute points he had just earned that night to his physical fitness, and then he felt better.
Name: Chen Jue
Age: 27
Strength: 0.92
Agility: 0.84
Intelligence: 1.22
Constitution: 1.30
Skills Mastered: [Ship Fist Lv1 (69/200)] [Twelve Forms of Yi Jin Jing Lv0 (4/100)] [Eight Immortals Posture Lv1 (12/200)]
Allocable free attribute points: 0
After taking a look at the attribute panel and finding that both strength and agility were approaching the standard "1", Chen Jue knew that his training direction was correct .
However, this feeling of weakness cannot be replenished by simply improving physical fitness. After thinking about it, Chen Jue planned to go to the vegetable market again tomorrow and get some tonic ingredients following the recipes on the Internet.
…
He got up before 6 o'clock the next day, but since his body had not been replenished, the midnight snack last night did not have much effect. When he got up and washed, Chen Jue found that his face in the mirror was particularly pale.
It felt like I had stayed up all night in an Internet cafe in college for three days and three nights, and my complexion was really bad.
After opening the attribute panel, he found no changes in any of the attributes, so he went out and walked towards the neighboring Linjia Village.
When I arrived at the breakfast stall, it was already past 6:20. I ordered a bowl of glutinous rice and seaweed egg drop soup. After taking a few bites, I felt my appetite was a little worse.
After paying the money, Chen Jue stopped one of the seven minivans on the road and spent 5 yuan to get to Panlong Town.
He originally planned to practice his leg skills, but his body was too weak, so he had no choice but to rely on these external forces to get through.
After a stroll around the vegetable market, I bought an old duck and some angelica ingredients, and planned to go home and make some tonic soup.
But when passing by the pharmacy in the town, Chen Jue suddenly became interested, so he went in and asked if there were any Chinese medicines like ginseng that could replenish qi and blood.
The owner of the pharmacy was a middle-aged woman. She took one look at Chen Jue's ugly face, chatted with him for a few words, and asked him if he had stayed up all night. Then she took a box of donkey-hide gelatin and ginseng slices from the counter and asked Chen Jue to go back and soak them in water to drink, saying that they could replenish qi and nourish blood.
The two items cost less than 100 yuan in total. As for the liver detoxification medicine recommended by the boss, Chen Jue refused to take it.
His anemia is not caused by staying up all night, but he has practiced too much, and taking detoxification medicine is not the right remedy.
Besides, all medicines are poisonous to some extent, so you should not take medicine randomly even if you are not sick.
When he was working in Hangzhou, there was a period of time when he stayed up late and his hair fell out a lot. Chen Jue was so scared that he thought he was going bald.
So he went online to seek medical advice and bought a bunch of hair loss treatments, shampoos, and anti-hair loss and hair growth liquids recommended online. Not only did they not work, but his hair became balder the more he used them. He was so angry that he stopped using all these products, regularized his sleep and rest schedule, and his hair naturally grew back a little.
This absurd experience also made him realize that one should not take medicines indiscriminately.
